Whole Spelt Flour "Hildegarda" - 11 lbs (5 kg)

Our whole spelt flour is now available in a generous 11 lb family size.

The same exceptional quality, rich whole-grain character, and beautiful baking versatility, now in a larger bag made for families, frequent bakers, and kitchens where ancient spelt is part of everyday life.

Use it to prepare:

• Rustic sourdough
• Whole spelt pizza, flatbreads, and focaccia 
• Whole spelt breads, rolls, and bagels
• Crackers and rustic pastries
• Waffles, pancakes
• Pancakes, waffles, and fritters
• Dumplings and fresh pasta
• Roux, gravies, and sauces

Because spelt behaves somewhat differently from modern wheat, doughs often benefit from gentle mixing and slightly less liquid. Begin with a little less water than your recipe calls for, then add more gradually as needed.

Nutritional value per 3.53 oz / 100 g of the product:
Nutritional value / energy value 1449 kJ / 345 kcal
Fat 2.1 g, including:
Saturated fatty acids 0.20 g; 
Monounsaturated fatty acids 0.54 g;
Polyunsaturated fatty acids 1.34 g; 
Carbohydrates 72.5 g, including: Sugars 1.3 g
Fiber 8.1 g
Protein 13.4 g
Salt 0.0 g

Ingredients: 100% Oberkulmer Rotkorn spelt 
Country of origin: Poland
Storage method: in a dry and cool place
Net weight: 11 lb / 5 kg