Spice Blend with Fenugreek Ingredients: white pepper 67%, ground cumin, ground fenugreek seeds 11%. Store in a cool, dry place.
St. Hildegard says: "If a person who is healthy feels some discomfort in their body, (…) then let them take fenugreek, one-third that amount of white pepper, and twice as much cumin as fenugreek, and grind them into a powder. (…) Fenugreek strengthens the heart due to its beneficial coolness, white pepper warms it, and cumin removes the surrounding heat and thus heals it. When all these ingredients are mixed in this way, the human heart regains its strength." More information: "Physica", a work by St. Hildegard of Bingen.
"This mixture of three spices, thanks to its aromatic and flavorful substances, stimulates the nervous system, increases appetite, regulates digestion, and strengthens the body's immune system—protecting against fatigue and promoting overall well-being. In Hildegard medicine, it is primarily used to support heart and circulatory function, improve blood flow to the heart muscle, and thereby reduce the risk of heart weakness, circulatory and respiratory failure, and heart pain." —Excerpt from the book "Return to Harmony" by Alfreda Walkowska
