Spelt Semolina 1kg (2.2lbs)

Saint Hildegard speaks of spelt: „The best grain is spelt. It is hot, rich, and powerful. It is milder than other grains. Eating it rectifies the flesh and provides proper blood. It also creates a happy mind and puts joy in the human disposition.”
For more information: “Physica” by Saint Hildegard of Bingen.

Spelt semolina is an excellent culinary proposal by Hildegard, both as a meal or as an addition to soups or salads.

Nutritional value per 100 g of the product.
Nutritional value / energy value 1449 kJ / 345 kcal
Fat 2.1 g (Including: Saturated fatty acids 0.20 g, Monounsaturated fatty acids 0.54 g, Polyunsaturated fatty acids 1.34 g); Carbohydrates 72.2 g (Including: Sugars 0 g), Fiber 8.1 g; Protein 13.4 g; Salt 0 g

Ingredients: spelt semolina, variety: Oberkulmer Rotkorn (grown in Poland).
Store in a dry and cool place, in a tight package.