Ancient Oberkulmer Spelt Porridge – Hildegard's Habermus

A warm, nourishing breakfast inspired by the wisdom of St. Hildegard of Bingen!

Start your day with Hildegard's Habermus, a traditional spelt porridge made from the ancient Oberkulmer spelt variety, grown in Poland. With its pleasantly nutty flavor and comforting texture, this wholesome cereal is a wonderful way to enjoy the goodness of spelt every day.

Habermus is a cornerstone of St. Hildegard's nutritional tradition, traditionally enjoyed as a warm breakfast to nourish the body and promote a balanced start to the day.

The Goodness of Ancient Spelt

"Spelt is the best of all grains. It warms, nourishes, strengthens and is gentler than other grains. It gives a person strong muscles and healthy blood, a happy mind and a cheerful soul."

— St. Hildegard of Bingen, Physica (traditional English rendering)

Nearly 900 years ago, St. Hildegard praised spelt for its exceptional nutritional qualities and recommended it as a foundation of daily nutrition.

Ancient spelt naturally provides plant-based protein, dietary fiber, complex carbohydrates, B vitamins, magnesium, iron, and other essential minerals.

With 13.7 g of protein and 9.7 g of fiber per 100 g, our Spelt Porridge offers satisfying nourishment. Its fiber supports healthy digestion, while complex carbohydrates provide energy for everyday activities.

At Hildegard's Way, we carefully select authentic ancient spelt varieties. Our Habermus is made from Oberkulmer, a traditional variety valued for its heritage, nutritional qualities, and distinctive flavor.

How to Enjoy

Traditionally served warm, Habermus is especially delicious with cooked apples, cinnamon, honey, nuts, or dried fruit. For a more traditional Hildegard-inspired breakfast, add chopped apples, a little honey, and warming spices such as cinnamon or galangal.

Spelt Porridge can also be incorporated into soups, savory dishes, and homemade baked goods.

Cooking Instructions

Add 1/3 cup of Spelt Porridge to 1 cup of water. Simmer over low heat for 5–7 minutes, stirring occasionally.

Add salt, honey, or your favorite spices to taste. Finish with toppings of your choice and serve warm.

Nutritional Information (per 100 g)

Ingredients: 100% Oberkulmer spelt.

Contains: Wheat (100% Oberkulmer spelt). Contains gluten.

Product of Poland

Net Weight: 2.2 lbs (1 kg)

Storage: Store in a cool, dry place.

Begin your day the Hildegard way — with warmth, nourishment, and the simple goodness of ancient spelt.