Soft and delicate, these spelt flakes are a versatile addition to any health-conscious kitchen.
They are especially valued for Hildegard-style warm breakfasts. Combine them with apples, dried raspberries, mulberries, a pinch of Hildegard’s spices, and chestnut flour to create Habermus, a nourishing and easy-to-make porridge.
Spelt flakes can also be added to soups, used in baking cakes and cookies, or incorporated into desserts for a wholesome touch.
