Psyllium seeds contain essential fibers necessary for proper digestion. Their gentle mucilage cleanses the intestines of pathogenic substances by absorbing excess bile, toxins, and allergens while accelerating intestinal transit and simultaneously protecting the intestinal walls from damage. As a result, the intestines remain healthy and capable of functioning properly.
Regular consumption of psyllium seeds ensures more thorough bowel movements and helps lower cholesterol levels. The elimination of black bile and toxins improves mood, which in turn positively affects the circulatory system. According to Hildegard, the art of enjoying life is the best medicine for the heart.
For these reasons, psyllium seeds are used in Hildegardian medicine as an effective remedy for constipation, allergies, and depression, as well as for the prevention of heart diseases.
Excerpt from the book "Return to Harmony" by Alfreda Walkowska.
