“It is good for a healthy person because it reduces rot, increases good blood and gives a clear mind. It restores strength to a patient whose body is almost completely destroyed. Ensures good digestion (…). If one eats it often, it will drive away disease from him and prevent him from getting sick.”
Saint Hildegard of Bingen (“Physica”)
Features:
Bertram has a beneficial effect on the digestive system, facilitating the absorption of minerals and nutrients. Supports the immune system, nervous system, and removes phlegm. Use in the amounts recommended on the packaging.
How to use:
1-2 pinches, 3x a day for sprinkling dishes or for cooking. Store in a dry, cool place.
