Protein-Packed Athletes' Spelt Egg Pancakes 💪🥚🌾

Light, fluffy, and made with just a few simple ingredients, these spelt egg pancakes make a wonderful warm breakfast or nourishing snack.

Ingredients

• 5 eggs, whites and yolks separated
• 1/2 cup light spelt flour
• 1/4 tsp salt
• 2 tbsp coconut oil, for frying

Instructions

1. Whip the egg whites.
2. Place the egg whites in a mixing bowl, add the salt, and whip until light and fluffy.
   
3. Add the yolks and spelt flour.
   
4. While continuing to whip, add the egg yolks, followed by the spelt flour. Continue whipping briefly until everything is combined. The batter should become light, airy, and full of little bubbles.
   
5. Heat the pan.
   
6. Heat a frying pan over medium heat and add the coconut oil.
   
7. Cook the pancakes.
   
8. Spoon about 2 generous tablespoons of batter per pancake into the hot pan. Cook over medium heat for approximately 2 minutes per side, or until beautifully golden.
   Serve warm.
   
9. Remove from the pan and enjoy while warm with your favorite yogurt, fruit preserve, guacamole, or hummus.

Sweet or savory—you choose! 😊

For detailed instructions go to Hildegard's Way YouTube Channel