{"product_id":"spelt-groats-habermus","title":"Spelt Porridge - Habermus - Spelt Groats 1 kg (2.2lbs)","description":"\u003cdiv class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\"\u003e\n\u003ch1\u003e\u003cspan\u003eAncient Oberkulmer Spelt Porridge – Hildegard's Habermus\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA warm, nourishing breakfast inspired by the wisdom of St. Hildegard of Bingen!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart your day with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHildegard's Habermus\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, a traditional spelt porridge made from the ancient \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eOberkulmer spelt variety\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, grown in Poland. With its pleasantly nutty flavor and comforting texture, this wholesome cereal is a wonderful way to enjoy the goodness of spelt every day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHabermus is a cornerstone of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSt. Hildegard's nutritional tradition\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, traditionally enjoyed as a warm breakfast to nourish the body and promote a balanced start to the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Goodness of Ancient Spelt\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003e\"Spelt is the best of all grains. It warms, nourishes, strengthens and is gentler than other grains. It gives a person strong muscles and healthy blood, a happy mind and a cheerful soul.\"\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e— \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSt. Hildegard of Bingen, Physica\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (traditional English rendering)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNearly 900 years ago, St. Hildegard praised spelt for its exceptional nutritional qualities and recommended it as a foundation of daily nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAncient spelt naturally provides \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eplant-based protein, dietary fiber, complex carbohydrates, B vitamins, magnesium, iron, and other essential minerals\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e13.7 g of protein and 9.7 g of fiber per 100 g\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, our Spelt Porridge offers satisfying nourishment. Its fiber supports healthy digestion, while complex carbohydrates provide energy for everyday activities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHildegard's Way\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, we carefully select authentic ancient spelt varieties. Our Habermus is made from \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eOberkulmer\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, a traditional variety valued for its heritage, nutritional qualities, and distinctive flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow to Enjoy\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTraditionally served warm, Habermus is especially delicious with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecooked apples, cinnamon, honey, nuts, or dried fruit\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. For a more traditional Hildegard-inspired breakfast, add chopped apples, a little honey, and warming spices such as cinnamon or galangal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpelt Porridge can also be incorporated into soups, savory dishes, and homemade baked goods.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCooking Instructions\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAdd \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e1\/3 cup of Spelt Porridge to 1 cup of water\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Simmer over low heat for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e5–7 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, stirring occasionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdd salt, honey, or your favorite spices to taste. Finish with toppings of your choice and serve warm.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eNutritional Information (per 100 g)\u003c\/span\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eNutrient\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eAmount\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eEnergy\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1444 kJ \/ 344 kcal\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFat\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2.7 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eSaturated Fat\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.3 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eMonounsaturated Fat\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.76 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003ePolyunsaturated Fat\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1.60 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eCarbohydrates\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e70.2 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eSugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eDietary Fiber\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e9.7 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eProtein\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e13.7 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 100% Oberkulmer spelt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eContains:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Wheat (100% Oberkulmer spelt). Contains gluten.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProduct of Poland\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNet Weight:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 2.2 lbs (1 kg)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStorage:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Store in a cool, dry place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eBegin your day the Hildegard way — with warmth, nourishment, and the simple goodness of ancient spelt.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hildegard's Way","offers":[{"title":"Default Title","offer_id":50006866034980,"sku":"1027","price":6.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/9530\/4484\/files\/Habermus_front_AI.png?v=1787940655","url":"https:\/\/hildegardsway.com\/products\/spelt-groats-habermus","provider":"Hildegard's Way","version":"1.0","type":"link"}