{"product_id":"organic-whole-oberkulmer-spelt-flour-4-lbs","title":"Whole Oberkulmer Spelt Flour 4 lbs.","description":"\u003ch1\u003e\u003cspan\u003e100% Ancient Grain, Naturally Nourishing | 4 lb Bag\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDiscover the Goodness of Ancient Spelt – Oberkulmer\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNot all spelt is the same.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWhole Spelt Flour is made exclusively from Oberkulmer\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, a treasured ancient variety of spelt (\u003c\/span\u003e\u003cem\u003e\u003cspan\u003eTriticum spelta\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e) known for its rich heritage, distinctive flavor, and natural nutritional qualities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlike many modern spelt varieties that have been crossed with common wheat, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eOberkulmer is a traditional, non-hybridized variety of spelt\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, preserving the characteristics of this remarkable ancient grain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor centuries, spelt has been valued as a nourishing staple, and it holds a particularly important place in the nutritional teachings of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSt. Hildegard of Bingen\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, who considered spelt one of the most beneficial grains for human nourishment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy choosing Oberkulmer spelt, you are embracing an ancient grain with a rich history and a tradition of wholesome, simple food.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhole Grain Goodness – Nothing Taken Away\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eSimple, wholesome, and naturally nourishing, our \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWhole Oberkulmer Spelt Flour\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is milled from the entire ancient spelt kernel, preserving all three essential parts of the grain: the bran, germ, and endosperm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlike refined flours, whole spelt flour retains the natural composition of the grain, including its fiber, naturally occurring oils, and a variety of vitamins, minerals, and other valuable nutrients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith its warm, slightly nutty flavor and hearty character, this flour brings the goodness of ancient whole grain into your everyday baking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause the entire kernel is retained, whole spelt flour naturally contains \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emore fiber and more of the naturally occurring oils\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e found in the grain than lighter, more refined spelt flours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe higher \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ebran content\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e provides dietary fiber, which supports healthy digestion and regular bowel movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe naturally occurring oils retained in whole spelt are another reason this flour has traditionally been valued in Hildegardian nutrition. Hildegardian practitioners particularly recommend whole spelt for those wishing to nourish dry or problem-prone skin from within, as part of a wholesome and balanced diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePerfect for Wholesome Everyday Baking\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eOur Whole Oberkulmer Spelt Flour has a pleasantly nutty flavor and a rich, hearty texture that makes it a wonderful choice for traditional home baking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse it for homemade \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ebreads and rolls, pancakes, muffins, cookies, rustic cakes, crackers\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, and many other recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt can be used on its own for hearty, whole-grain baking or combined with our lighter Oberkulmer spelt flours when you want the nourishment of whole grain with a softer, lighter texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur convenient \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e4 lb bag\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is ideal for everyday home baking, giving you plenty of flour for family recipes while allowing you to enjoy the freshness and natural goodness of ancient Oberkulmer spelt.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003eWhy Choose Our Whole Oberkulmer Spelt Flour?\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e100% Ancient Oberkulmer Spelt\u003c\/strong\u003e – A treasured, traditional spelt variety with a rich history.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTrue Spelt Variety\u003c\/strong\u003e – Traditional Oberkulmer spelt, not a modern wheat-spelt hybrid.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWhole Grain Flour\u003c\/strong\u003e – Milled from the entire spelt kernel, retaining the bran, germ, and endosperm.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eNaturally Rich in Fiber\u003c\/strong\u003e – Contains more fiber than refined spelt flour, supporting healthy digestion and regularity.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eRetains Naturally Occurring Oils\u003c\/strong\u003e – Preserves the oils naturally present in the whole grain.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eNaturally Occurring Nutrients\u003c\/strong\u003e – Provides vitamins, minerals, and other valuable components of whole spelt.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTraditionally Valued in Hildegardian Nutrition\u003c\/strong\u003e – Particularly appreciated for nourishing the body and supporting skin health through wholesome nutrition.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePleasant, Slightly Nutty Flavor \u003c\/strong\u003e– Adds depth and character to everyday recipes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eExcellent for Wholesome Baking\u003c\/strong\u003e – Ideal for breads, rolls, pancakes, muffins, cookies, and more.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eConvenient 4 lb Bag\u003c\/strong\u003e – Perfect for home bakers, families, and everyday cooking.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eNatural Paper Packaging\u003c\/strong\u003e – No plastic in direct contact with the flour.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eInspired by St. Hildegard's Wisdom\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eSt. Hildegard of Bingen held spelt in particularly high regard, describing it as a valuable grain for daily nourishment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt Hildegard's Way, we believe that \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ethe variety of grain matters just as much as the way it is prepared\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat's why we are committed to offering \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eauthentic Oberkulmer spelt\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, an ancient variety that reflects the rich agricultural heritage of this remarkable grain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChoosing whole Oberkulmer spelt flour is a beautiful way to reconnect with traditional food preparation and the wisdom of nourishing the body with simple, wholesome ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSimple, Natural, and Made for Your Kitchen\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFrom the ancient grain itself to the way it is packaged, we believe in keeping things simple and natural.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur Whole Oberkulmer Spelt Flour contains just \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eone simple ingredient: 100% whole grain Oberkulmer spelt flour\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe also choose \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003enatural paper packaging, with no plastic in direct contact with the flour\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, because we believe that quality extends beyond the grain itself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're preparing daily bread for your family or baking a favorite family recipe, our Whole Oberkulmer Spelt Flour brings the goodness of an ancient grain to every creation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRediscover the timeless goodness of ancient Oberkulmer spelt and take your everyday baking to another level.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eNet Weight:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 4 lbs (1,814 g)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Whole grain spelt flour (Oberkulmer variety)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAllergen Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Contains wheat (Oberkulmer spelt).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCountry of Origin:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e USA\u003c\/span\u003e\u003c\/p\u003e","brand":"Hildegard's Way","offers":[{"title":"Default Title","offer_id":56060218966308,"sku":"1133","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/9530\/4484\/files\/WHS4_promo_cb6212b7-ee5f-42a9-8e58-074c5927472d.png?v=1791660824","url":"https:\/\/hildegardsway.com\/products\/organic-whole-oberkulmer-spelt-flour-4-lbs","provider":"Hildegard's Way","version":"1.0","type":"link"}